What is Reiki and how does it work? Learn the practical applications of Reiki and how it can be used as a life tool in everyday situations. Reiki is an ancient Relaxation technique that has evolved into a Modern day Natural and Complimentary Wellness Therapy which can be learned and utilised by anyone and requires no prior skills.
Meditation for Health & Wellbeing
Experience and learn simple meditation and mindfulness techniques that will calm the mind and body to allow our natural healing hormones to work and function as they should. You will learn what Meditation is and what it is not – dispelling the myths around how long, how to sit and what happens to your mind. Take home some short easy tips for your wellness toolbox and be taken through a simple Mind and Body Relaxation Meditation.
Presenter: Suzanne Ingleton