Do you fancy leaving your daily life behind and hitting the road as a Grey Nomad or selling all your belongings and backpacking the world ? Local Strath lady, Cate has led such an interesting life, spending 8 years of it, cruising around the world. This workshop is all about discussion and ideas of how…
Start wiggling those hips and join in this great fun workshop with Belly Dancing devotee for more than 10 years, Heather. You will get a brief history of its origins, and learn about the health benefits, followed by warm up exercises and be taught the basic movements, then cool down exercises. A “coin” belt will…
Wild 4 Lilies members, in the spirit of ‘have a go” are offering this enjoyable craft based workshop . There will be 3 activities run simultaneously so participants can rotate through, spending 30 minutes on each. Come and make a 3D lily, a collage (lily cards in lily colours) and a bead Lily, whilst learning…
If you were going to invest in your future best self, where would you put your time and energy? In this workshop with Robyn and Susan you will learn the 9 lessons to living a longer, healthier, happier life from the longest lived communities in the world. The workshop also includes a hands on demonstration…
Rose has been interested in birds since her childhood and in this workshop, she will share with you her knowledge of how to recognise different birds one is likely to encounter, including call, behaviour and nesting habits. You will also discover how to encourage birds into your garden and why they can be an important…
Monika is a professional astrologer with 20 years experience and this workshop will cover the basics of Astrology. The history and beginnings of Astrology ad the basic Sun and Moon sign interpretation. Come armed with your birthdate and if possible the time you were born if you are interested in what can be gleaned from…
An authentic general-level yoga class, catering for all levels of experience and abilities. Led by Emily Eglitis physiotherapist and yoga teacher of ten years experience, this class incorporates the strength of Pilates principles, with the philosophy and challenge of Hatha Yoga. Please bring your Yoga mat, water Emily Eglitis is a Physiotherapist and Certified Yoga…
We will discuss how wide we need to spread our recording of farm life. Posterity – means “Future generations”, so I believe that our task is to provide a visual insight into the farming life of today that can be stored in a form that will last as long as possible. A close personal relationship…
The workshop will explore the importance of gratitude and self compassion in our everyday wellbeing. It will provide an opportunity for you to start the morning with a guided meditation, have a little fun with gratitude and explore self compassion. A workshop to start cultivating a more compassionate and grateful life. Suzie has extensive experience…
All About Attitude – Simple Tai Chi to take into everyday routines Gentle facial – self care massage Wuji- releasing muscle tension, a body tune up Qigong – improving your circulation and balance Walking – Mindful walking Connecting these to everyday routines Jen began teaching Tai Chi 16 years ago. Her passion to continue learning…