Take a mindful pause and reconnect with your body, breath, and inner calm in this gentle yoga workshop. Suitable for all experience levels, this session will guide you through a series of flowing movements, stretches, and breathing techniques designed to reduce stress, improve flexibility, and restore balance. Whether you’re a seasoned yogi or trying it for the first time, this is a space to slow down, stretch out, and centre yourself. Just bring a mat and an open heart.