In this interactive workshop, Gut Health Naturopath, Sonya Thorn will separate fact from fiction and bust the most common gut health myths that leave so many of us feeling frustrated, restricted, or just plain confused. Expect plenty of “I had no idea!” revelations. There will be practical, easy-to-apply tips that work in real life — no fancy powders or complicated plans. Perfect for women who are ready to feel better, trust their gut, and stop falling for wellness fads.
What you will learn about: –
- What bloating really means
- The truth about probiotics and “superfoods”
- Why cutting out foods might be doing more harm than good
The surprising connection between stress and your gut