Chillates

Caroline Schmucker

Caroline Schmucker has a huge list of qualifications and experience in health and fitness. From personal training, Pilates, boxing and Tai chi all the way through to massage with lots more in between.

Chillates is a combination of Tai chi moves/stretches and Pilates with deep breathing and relaxation techniques.

This class is achievable for all age groups and has great benefits to anyone who needs rehabilitation, has work related issues or is involved in high intensity exercise.